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Gain the tools to surpass your own limits, fears and negative beliefs to rebuild a profound trust in yourself. Benefit from Breathwork Therapy, Laughter Yoga and Creative Psychology, to achieve your goals and rediscover the JOY in you.
Ideal for children, teens, adults, seniors, as well as people with special needs. Sports teams, athletes, companies and schools also benefit with increased performance, team building and effective rejuvenation techniques.
Your emotional intelligence and psychological well-being is key to a successful, happy and productive life.
How You Can Benefit...
In this high pressure modern world, many of us have lost hope and trust in life. We suffer by focusing negatively on our problems and feeding our fears, we cause anger, aging and disease to our body and mind.
Do you feel misunderstood, unappreciated and stressed ?
Do you feel, unhealthy, exhausted, worried or fearful ?
Are you having difficulty focusing or feeling angry and overwhelmed ?
Command your body into restoring and repairing your health and reversing the aging process.
Get a boost on your road to good health, vitality, harmony and happiness.
- Feel empowered- Become master of your thoughts
- Understand the role of stress and depression
- Reconnect with your body and emotions
- Boost your self-confidence and natural instincts
- Detox your body & boost your immune system
- Restore and reverse the ageing process
- Learn how to think positively and creatively • Find more joy in everything you do
What is Laughter Yoga?
Laughter Yoga is a unique concept where anyone can laugh without reason. We don't rely on sense of humour, jokes or comedy. Developed by Indian physician Dr. Madan Kataria, Laughter Yoga combines laughter exercises with yogic breathing (Pranayama). This allows more oxygen to enter the body making one feel more energetic, healthy and ridding the body of harmful toxins.
We laugh in a group and initiate laughter as a form of exercise. Through eye contact and child-like playfulness, laughter then becomes contagious and real. It is based on the scientifically proven fact that the body cannot tell the difference between fake and real laughter. You get the same benefits to your health, even from the first session!
Why practice laughter as a Therapy?
Laughter Yoga helps you laugh through life’s challenges. Anything can happen anytime, so it’s important to have a strong positive mental attitude ready to deal with any negativity that may come your way.
A natural laugh only lasts in 3-4 second intervals and depends on a real condition that may or may not happen. In a Laughter Yoga session you don’t leave laughter to chance. You get real benefits through exercises that provide 10-15 mins of continuous laughter which comes from the diaphragm. Our Joy Boosting class and workshops provide a safe environment and encouraging to learn how to relate to life, heal, rejuvenate and overcome challenges with self-confidence, trust and joy. It’s a commitment to your wellbeing.
Why practice Breathwork Therapy?
Correct breathing is the main basis for our good health.
We breathe 24 hours a day, therefore, breathing is our main nutritional source and also the main way for us to cleanse. It is as important, or more, to breathe properly as it is to eat well. Most people's breathing mechanisms are so blocked that they actually just breathe enough to survive, and they do not realize that for this reason their capacity to regenerate, enjoy life and evolve are so seriously impaired.
LAUGHTER YOGA - BREATHWORK THERAPY - CREATIVE PSYCHOLOGY
- One-on-one sessions
- Joy Boosting Classes
- Workshops & Seminars for Schools, Businesses and Private Events
- Tailored sessions for Children & People with Special Needs
- Specialized sessions for Sports Teams and Athletes
- Certified Training Courses